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Cape Henlopen: Where to Stay, Where to Play, and What to Eat. 5 day Itinerary for Adventurous Families.

Updated: Jul 11



Cape Henlopen, Delaware, your new favorite spot for family adventures. From the pristine beaches to the historic Fort Miles, Cape Henlopen State Park is a hidden gem. With amazing views, fewer crowds than some more popular beaches, and lots of opportunities for outdoor fun, it's one of those coastal towns where you say, "Yeah, I could live here." Here's where to stay, where to play, and what to eat; plus our 5 day itinerary.




Where to stay:

Cape Henlopen State Park Campground: For a true outdoor experience, stay at the park's campground. They offer tent sites, RV sites, and camping cabins. Some cabins are pet-friendly, great for families who want to bring their furry friends along. Wake up to the sound of waves and enjoy easy access to all the park's amenities.

Bonus tip: Book a site in loop G for bigger sites and proximity to both the beach and hiking trails.


Alternate Lodging Options:

  1. Hotel Blue: A modern boutique hotel in Lewes, just a short drive from Cape Henlopen State Park. It offers stylish rooms, a rooftop pool, and easy access to downtown Lewes.

  2. The Bellmoor Inn & Spa: Located in nearby Rehoboth Beach, this upscale inn provides a more luxurious option with spa services, perfect for families looking for a bit of pampering after beach days.

  3. Beach Plum Dunes: A collection of vacation rental homes in Lewes, ideal for larger families or groups who want more space and the convenience of a full kitchen.

  4. Dogfish Inn: A hip, dog-friendly motel in Lewes, owned by Dogfish Head Brewery. It's a great choice for craft beer enthusiasts and offers complimentary beach cruiser bikes.

  5. The Bay Resort: Situated on Lewes Beach, this resort offers apartment-style accommodations with kitchenettes, perfect for families who want to prepare some of their own meals.




Where to play:

  1. Cape Henlopen State Park: Hike the Walking Dunes Trail (2.6 miles) and climb the World War II Observation Tower for stunning views of the Atlantic Ocean and Delaware Bay.

  2. Bike the Junction & Breakwater Trail: Rent bikes from the park and ride this scenic 5-mile trail connecting Lewes and Rehoboth Beach.

  3. Visit Fort Miles Museum and Historical Area: Explore the WWII-era fort, climb inside the gun battery, and learn about Delaware's coastal defense history.

  4. Go fishing or crabbing at the fishing pier: Rent gear from the park if you didn't bring your own.

  5. Kayak or paddleboard in the calm waters of the Delaware Bay: Rentals are available at the park during summer months.

  6. Explore downtown Lewes: One of the best small town downtowns in the area, with lots of local shops, restaurants, and historic sites.



Where to eat:

  1. Striper Bites: Fresh seafood in a casual setting, perfect after a day at the beach.

  2. Nectar Cafe and Juice Bar: Great for healthy breakfast and lunch options, with plenty of vegetarian and vegan choices.

  3. Gilligan's Bar & Grill: Family-friendly restaurant with a diverse menu and waterfront views.



Best Photography Spots:

  1. The Great Dune: Capture stunning sunrise shots from atop this 80-foot dune, with sweeping views of the Atlantic Ocean and Delaware Bay.

  2. Cape Henlopen Fishing Pier: Get unique perspectives of the coastline, especially beautiful during golden hour.

  3. Fort Miles: The historic bunkers and gun batteries offer interesting architectural shots, particularly good for black and white photography.

  4. Gordons Pond Overlook: This elevated boardwalk provides panoramic views of the salt marsh, perfect for landscape and wildlife photography.

  5. The Point: Where the Delaware Bay meets the Atlantic Ocean, offering dramatic water views and chances to photograph shorebirds.



Homeschooling/Learning Resources:

  1. Seaside Nature Center: Offers interactive exhibits on local ecosystems, including a touch tank with horseshoe crabs and other marine life. Check their schedule for guided nature walks and educational programs.

  2. Fort Miles Museum: Provides a hands-on history lesson about coastal defense during World War II. The museum offers guided tours that bring this period to life.

  3. Borrow a Free Delmarva Adventure Kit: Available at the park office, these backpacks contain field guides, binoculars, and activities to help kids learn about local flora and fauna.

  4. Homeschool Field Trip: Schedule a homeschool field trip with the park by calling their main office.

  5. Birding Classes: The park often hosts beginner birding classes, teaching kids how to identify local bird species.



Our 5 Day Itinerary:

Day 1:

  • Check into Cape Henlopen State Park Campground.

  • Set up camp or settle into your cabin.

  • Take a sunset walk on the beach.

  • Cook dinner at your campsite or grab takeout from Gilligan's Bar & Grill.

Day 2:

  • Breakfast at your campsite or at Nectar Cafe.

  • Spend the morning at the beach swimming and sunbathing.

  • Afternoon hike on the Walking Dunes Trail.

  • Climb the WWII Observation Tower for panoramic views.

  • Dinner at Striper Bites in Lewes.

Day 3:

  • Early morning fishing or crabbing at the pier.

  • Breakfast at your catch or at the campsite.

  • Bike the Junction & Breakwater Trail to Rehoboth Beach.

  • Explore Rehoboth Beach boardwalk and shops.

  • Bike back to the campground.

  • Evening campfire and s'mores.

Day 4:

  • Breakfast at Nectar Cafe.

  • Visit Fort Miles Museum and Historical Area.

  • Picnic lunch at the park.

  • Afternoon kayaking or paddleboarding in the bay.

  • Dinner in downtown Lewes, followed by ice cream at King's Homemade Ice Cream.

Day 5:

  • Final morning beach walk.

  • Brunch at Gilligan's Bar & Grill.

  • Pack up and head home, already planning your next visit to Cape Henlopen.


This itinerary offers a mix of outdoor activities, historical exploration, and relaxation, perfect for adventurous families looking to experience the best of Cape Henlopen, Delaware.

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